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Daily food, designed for your body
DailyLift Soft Paratha (Gluten-Free)
Soft, warm parathas made with DailyLift bring everyday comfort back to your plate — without wheat. These simple gluten-free parathas cook beautifully on a hot tawa and work perfectly for breakfast, lunch, or dinner.
They’re flexible, satisfying, and designed for everyday cooking.
Prep time: 10 mins|Cook time: 15 mins | Servings: 4

INGREDIENTS
2 cups DailyLift Balanced Flour Mix
1 cup warm water (for kneading)
1 tbsp oil or ghee (optional for dough)
Salt to taste
Ghee / oil for cooking
INSTRUCTIONS
1. Prepare the Dough
Add 2 cups DailyLift flour to a mixing bowl.
Add salt and optional oil or ghee.
Slowly add warm water while kneading until a soft dough forms.
Cover and let the dough rest for 10 minutes.
2. Shape the Parathas
Divide the dough into 6–8 equal balls.
Flatten each ball slightly.
Lightly dust with DailyLift flour.
Roll into a 6–7 inch circle.
3. Cook the Parathas
Heat a tawa or skillet over medium heat.
Place the rolled paratha on the hot pan.
Cook for about 30–40 seconds, then flip.
Add a little ghee or oil.
Press gently and cook until golden brown spots appear.
Repeat with remaining dough.
🍽️ Serving Suggestions
Serve hot with:
Yogurt
Pickles
Butter
Vegetable curry
Perfect for everyday meals.
PRO TIPS
Gluten-free dough benefits from resting before rolling.
If cracks appear, knead 1 tsp warm water into the dough.
Avoid using too much dry flour while rolling.
Pro Tips for Best Results
FAQ
1. Will gluten-free parathas puff like wheat ones?
They may puff slightly but the texture remains soft and flexible when cooked properly.
2. Why is my dough cracking?
Gluten-free dough needs more hydration. Add a little warm water and let it rest longer.
Frequently Asked Questions
Make It Simple with DailyLift
Skip complex gluten-free blends and multiple ingredients. DailyLift gives you one dependable flour for everyday cooking and baking.
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Aarog Foods Inc.
105 8381 128St Surrey BC V3W 4G1
C: 778-318-6090
E: support@aarogfoods.com
Hours: Mon-Fri 9-5pm
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