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Daily food, designed for your body

🥔 Aloo Paratha with DailyLift (Gluten-Free)

Soft, golden, and comfort-filled — this gluten-free aloo paratha made with Aarog DailyLift brings back the joy of everyday Indian meals without the heaviness of traditional wheat. Light on the gut yet satisfying, this version delivers the same classic flavor and texture you love, made simple for modern gluten-free kitchens.

Perfect for breakfast, lunchboxes, or weekend brunch.

Prep time: 15 mins|Cook time: 20 mins | Servings: 4

INGREDIENTS

2 cups DailyLift Balanced Flour Mix
3 medium potatoes (boiled & mashed)
1 small onion (finely chopped)
2–3 tbsp fresh coriander (chopped)
1–2 green chilies (finely chopped) (optional)
1 tsp cumin powder
1 tsp red chili powder
½ tsp garam masala
Salt to taste
Ghee / Oil for cooking
Warm water (for kneading)

INSTRUCTIONS

1. Prepare the Dough

In a large bowl, add 2 cups DailyLift Balanced Flour Mix.
Gradually add warm water and knead into a soft, pliable dough.
Cover and let it rest for 10 minutes.

2. Make the Aloo Filling

In a separate bowl, add the boiled & mashed potatoes.
Add:
- Finely chopped onion
- Chopped coriander
- Green chilies (if using)
- Cumin powder
- Red chili powder
- Garam masala
- Salt
Mix thoroughly until well combined.

3. Assemble the Parathas

Divide the dough into 8 equal portions.
Take one portion and roll it into a small ball.
Flatten gently and dust lightly with DailyLift flour.
Place 2–3 tbsp of the potato filling in the center.
Bring the edges together and seal into a ball again.
Press gently and roll out into a 6–7 inch circle.

Tip: Use a little dry DailyLift flour to prevent sticking, but not too much.

4. Cook to Golden Perfection

Heat a tawa / skillet over medium heat.
Place the rolled paratha on the hot tawa.
Cook for ~30 sec until small bubbles appear.
Flip and drizzle a little ghee or oil on top.
Press gently with a spatula and cook until golden brown spots appear.
Flip again, add more ghee/oil if needed, and cook thoroughly.

Repeat with the remaining dough and filling.

🍽️ Serving Suggestions

Serve hot with:

Curd / Yogurt
Pickle (achar)
Butter
Green chutney

Enjoy your hearty and nutritious aloo paratha with a gut-friendly twist!

PRO TIPS

For softer parathas, add 1–2 tbsp yogurt to the dough while kneading.
If the dough becomes sticky, dust lightly with DailyLift flour.
Adjust spices in the potato mix to your taste.

Pro Tips for Best Results

FAQ

1. Will DailyLift parathas taste different from regular wheat parathas?

DailyLift is designed as an everyday atta alternative. The flavor remains familiar and wholesome, while the texture stays soft and pliable when cooked properly. Most families find it surprisingly close to traditional wheat-based parathas.

2. Why is my gluten-free dough cracking while rolling?

Gluten-free dough needs slightly more moisture and gentle handling. If cracking occurs, knead in a teaspoon of warm water and let the dough rest covered for a few extra minutes before rolling.

3. Can I make the dough ahead of time?

Yes. You can prepare the dough 2–4 hours in advance and keep it covered at room temperature. If refrigerating, allow it to return to room temperature before rolling for best texture.