Red Lentil Chilla Roll (Gluten-Free, High-Protein Recipe)

• Naturally gluten-free

• High in plant-based protein

• No soaking or blending required

• Soft, roll-friendly texture

INGREDIENTS

For the Chilla Batter

• ½ cup Aarog Red Lentil Chilla Mix

• ¾–1 cup water (thin consistency)

• ¼ tsp salt (or to taste)

• ¼ tsp cumin powder

• ¼ tsp black pepper

• ¼ tsp red chilli powder (optional)

For Filling (Optional)

• Sautéed vegetables

• Paneer, tofu, eggs or your own fill

• Chutney or yogurt dip

INSTRUCTIONS

1. In a bowl, whisk Aarog Red Lentil Chilla Mix with water, salt, and seasonings until smooth. The batter should be thin and pourable, similar to crepe batter.

2. Let the batter rest for 1-2 minutes.

3. Heat a non-stick pan on medium heat and lightly grease it.

4. Pour a ladle of batter and spread thin in a circular motion.

5. Cook until the surface sets and edges lift easily. Flip and cook briefly.

6. Add filling, roll gently while warm, and serve immediately.

PRO TIPS

• Thin batter is essential for soft, flexible rolls

• Avoid high heat to prevent dryness

• Cook fresh and serve warm for best texture

Pro Tips for Best Results

NUTRITION NOTE

Red lentils are naturally rich in plant-based protein and fiber, making this chilla a satisfying and balanced option for everyday meals without heaviness.

Why This Works

FAQ

Can I make this chilla without oil?
Yes, use a well-seasoned non-stick pan for oil-free cooking.

Why does my chilla break when rolling?
The batter is likely too thick or cooked on high heat. Keep it thin and cook gently.

Is this recipe suitable for gluten-free diets?
Yes, Aarog Red Lentil Chilla Mix is naturally gluten-free.

Frequently Asked Questions

Make it effortless with Aarog Red Lentil Chilla Mix

Skip soaking and grinding. Aarog’s ready-to-cook lentil mix gives consistent texture and flavour every time.

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Email

aarogfoods@gmail.com