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Daily food, designed for your body

Mixed Lentil Chilla Roll (Gluten-Free, High-Protein Recipe)

Give your day a great start with the light, savoury mixed lentil chilla cooked thin like a crepe for soft, flexible rolls. Made using Aarog Green Lentil Chilla Mix, this recipe delivers a mild lentil flavour, steady texture, and easy rollability—ideal for wraps, breakfasts, or quick meals.

Prep time: 2 mins | Cook time: 5 mins | Serves: 2–3

Naturally gluten-free
High in plant-based protein
No soaking or blending required
Soft, roll-friendly texture

INGREDIENTS

For the Chilla Batter

½ cup Aarog Mixed Lentil Chilla Mix
¾–1 cup water (thin consistency)
¼ tsp salt (or to taste)
¼ tsp cumin powder
¼ tsp black pepper
¼ tsp green chilli or crushed pepper (optional))

For Filling (Optional)

Sautéed vegetables
Paneer, tofu, eggs or your own fill
Mint chutney or yogurt dip

INSTRUCTIONS

Add Aarog Mixed Lentil Chilla Mix to a bowl and whisk with water, salt, and seasonings until smooth. The batter should flow easily and spread thin on the pan.
Rest the batter for 2–3 minutes.
Heat a pan on medium heat and lightly grease.
Pour batter and spread quickly to form a thin chilla.
Cook until the surface looks set and edges release naturally. Flip and cook briefly.
Add filling, roll gently, and serve warm.

PRO TIPS

Mixed lentil batter spreads best when slightly thinner and gives a neutral taste
Medium heat prevents bitterness and dryness
Roll immediately after cooking for best flexibility

Pro Tips for Best Results

NUTRITION NOTE

Mixed lentils have a very subtle yet neutral flavour and soft structure, making them ideal for savoury rolls and wraps without compromising the filling flavour.