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Green Lentil Chilla Roll (Gluten-Free, High-Protein Recipe)

A light, savoury green lentil chilla cooked thin like a crepe for soft, flexible rolls. Made using Aarog Green Lentil Chilla Mix, this recipe delivers a mild lentil flavour, steady texture, and easy rollability—ideal for wraps, breakfasts, or quick meals.

Prep time: 2 mins | Cook time: 5 mins | Serves: 2–3

Naturally gluten-free
High in plant-based protein
No soaking or blending required
Soft, roll-friendly texture

INGREDIENTS

For the Chilla Batter

½ cup Aarog Green Lentil Chilla Mix
¾–1 cup water (thin consistency)
¼ tsp salt (or to taste)
¼ tsp cumin powder
¼ tsp black pepper
¼ tsp green chilli or crushed pepper (optional))

For Filling (Optional)

Sautéed vegetables
Paneer, tofu, eggs or your own fill
Mint chutney or yogurt dip

INSTRUCTIONS

Add Aarog Green Lentil Chilla Mix to a bowl and whisk with water, salt, and seasonings until smooth. The batter should flow easily and spread thin on the pan.
Rest the batter for 2–3 minutes.
Heat a pan on medium heat and lightly grease.
Pour batter and spread quickly to form a thin chilla.
Cook until the surface looks set and edges release naturally. Flip and cook briefly.
Add filling, roll gently, and serve warm.

PRO TIPS

Green lentil batter spreads best when slightly thinner than pancake batter
Medium heat prevents bitterness and dryness
Roll immediately after cooking for best flexibility

Pro Tips for Best Results

NUTRITION NOTE

Green lentils have a slightly earthier flavour and firm structure, making them ideal for savoury rolls and wraps that hold fillings well without breaking.